Moringa vs Spirulina

Ding! Ding! Ding! Let the battle Begin!

In the vibrant green corner, we have Moringa, “The Miracle Tree” about 4000 years old. She originates in India and resides all over the world and making its way into mainstream diets. Introducing… the NIH’s Botanical of the year and newly discovered superfood Moringa Oleifera Lam!

In the Dark green corner, we have Spirulina, one of the oldest species on the planet earth, and has traveled all over the world and into many bodies.  Introducing Superfood, blue-green algae, Arthrospira platensis aka Spirulina!

As more people are adapting the idea of healthy eating and the incorporation of a superfood into their meals, conversations about which choices to make are becoming more widespread. When it comes to supplements that are superfoods, there are many major battles are flaring up on social media, at the smoothie and juice shops and cafes, in blogs, and at the breakfast and lunch tables.  One of the many battles features the new kid on the block, moringa vs the more well-known spirulina. While both have high nutritional profiles, we have compiled a list of nutrients that might inform your decision on which one of them to get.

Nutritional Content


The nutritional value a supplement offers to your body is the foundational characteristic that determines its worth. When it comes to differentiating between moringa and spirulina, consider the following:

1.    Moringa is Botanical of the YEAR 2008!

Moringa was nominated by NIH in 2008 as THE BOTANICAL OF THE YEAR!  This is usually an honor that is bestowed on the next botanical that will be used to create the next pharmaceutical drugs.

 

Spirulina is one of the oldest species living on the planet earth.

2.    Protein

In 100 grams of both supplements, spirulina has 57.5 grams of protein, while moringa has 37.5 grams. Despite the differences, both are a great source of protein as they contain all 9 essential amino acids that the body needs.

3.     Vitamins

Significantly higher amounts of Vitamin A occur in moringa than spirulina. Vitamin A, which is essential for the maintenance of good visions, great skin, supporting healthy immune systems, suppression of certain tumors, and oral health. Moringa packs 910 international units (IU) of Vitamin A and Spirulina comes in at a paltry 57 iu. Furthermore, for Vitamin C spirulina contains 1.01 grams while moringa has 0.99 grams, a very slight difference of 0.02 g. There is no significant difference in vitamin C content between the 2 superfoods. In addition, moringa contains Vitamin E, iron, magnesium, potassium, calcium, and traces of some of the B vitamins.

4.    Antioxidants

Antioxidants are needed to protect the liver and other body cells from damage.  They are also important in reducing the damage to DNA by scavenging free radicals and lessening oxidative stress. The ability for an antioxidant to efficiently protect our cells is measured scientifically by the Oxygen Radical Absorbance Capacity (ORAC) test.[1] Moringa leaves scores the highest of any known plant leaves on the ORAC scale. Moringa has greater than 40 antioxidants that are known while spirulina has 20. As such, the overall antioxidant content and bioactive plant compounds in the moringa are higher, making the supplement a true superfood when it comes to its protective and antiaging properties. There are literally hundreds of oxidizing reactions happening in the body and ORAC only measures one of them.  It is wise then to use and antioxidant containing superfood such as moringa that packs a big punch!

With these 4 factors alone, it is safe to conclude that moringa vs spirulina is a battle that has only one close call.

The two superfoods have been in use for a long time, with moringa being used to combat malnutrition in hunger-stricken areas around the world. The current buzz about moringa, “the miracle tree,” indicates that the rest of the world is catching on to what its tremendous benefits it offers to our health.

[1] (a) Research Support, Non-U.S. Gov’t: Carlsen MH, Halvorsen BL, Holte K, et al. Nutrition Journal NIH Jan 2010. (b) Ninfali, Paolino; Mea, Gloria; Giorgini, Samantha; Rocchi, Marco; Bacchiocca, Mara (2007). “Antioxidant capacity of vegetables, spices, and dressings relevant to nutrition”. British Journal of Nutrition 93 (2): 257–66. doi:10.1079/BJN20041327. PMID 15788119.

 

Overall Benefits of Moringa and Spirulina

The advantages of daily supplementation with moringa or spirulina depend on many factors. If you are still unconvinced by the differences written so far, then we will restate the individual benefits of consuming either of them.

Advantages of Using Spirulina


This superfood offers antioxidants that shield your cells from damage. Lack of antioxidants in your body could lead to the destruction of cells and DNA by free radicals and oxidative stress. Furthermore, it has anti-inflammatory properties, and it may lessen the production of the signaling molecules. The antioxidants in spirulina may lessen the development of diseases such as cancer.

Furthermore, spirulina may be used to counter blood pressure fluctuations, which leads to more severe complications such as heart attacks and strokes.

Advantages of Moringa

The impact of moringa is a whole-body experience, inside and out. The leaf provides micronutrients that are excellent from the hair, skin, and internal health; the proteins in the leaves and oils from the seeds helps in protecting the ravages of our environment and skin from many forms of damage. The benefits of the supplements from different parts of the moringa tree differ depending on the part of the plant, but then they work together, giving you a total positive health outcome.

Additionally, its nutrient profile gives it the ability to offer protection and healing for the liver, help in digestion, boost bone health, strengthen your cardiovascular health, and deal with issues such as blood sugar and pressure. Since all these perks are attained through regular consumption of moringa, it crucial to ensure that you have a constant supply. Also, you need to cultivate a habit of taking it because consistency is a great wat to ensure that it’s effective.

Safety Measures

One of the areas to make a clear distinction in the moringa vs spirulina conversation is the side effects they might have on the human body. Spirulina may have some side effects for those with some metabolic disorders. Furthermore, spirulina has adverse effects when mixed or taken with some types of medications.

Your first time using moringa may cause a loose stool or two.  Just cut back on the amount and slowly increase the amounts over the next few days. As such, before purchasing any health supplement, we would advise you to consult a health professional to ensure that you are not endangering your health.

How to use Moringa and Spirulina in your Diet

There is versatility in how you can use moringa and spirulina. They are both sold in powdered forms and can be used in smoothies, fresh Those that wish to be more experimental can find new recipes and use the supplement as the condiment in whatever you decide to make. Moringa is used also as a tea and the oil is one of the best, natural beauty oils on the planet.

The Issue of Weight Loss

The nutritional benefits of moringa also manifest in losing weight and weight management. Whether you want to maintain, lose, or gain, moringa’s nutritional profile will support your energy and detox to help with your weight management. Moringa has vitamin B, which assists in digestion, including the conversion of food into energy. Moringa will help in lowering your cholesterol and blood pressure, prevent inflammation, increase your energy level, helps detoxing of chemicals that are keeping fat cells on your body, and reduce fatigue, all of which are beneficial for your weight.

Moringa vs Spirulina. Our Verdict…

While both supplements have made it into the list of superfoods, it is best to distinguish which of the two stands to offer the best nutritional content for your personal needs. Moringa stands as the MVP of the superfood arena boasting higher nutritional density, lower cost to produce, and its overall usefulness to our overall health vs spirulina in terms of general health, weight loss, and physical health of skin and hair protection and improvement, it becomes our superfood supplement of choice.


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